Blood biomarkers showed a nearly 30% reduction in type 2 diabetes risk in people who ate a diet rich in whole grains, fish, vegetables and olive oil.
For the second part of the research, scientists from the University of Cambridge, in the U.K., analyzed data — including blood samples and self-reported diet information — from more than 340,000 middle-aged participants in aThen the researchers compared biomarker scores from the 9,453 to 12,749 randomly selected participants without diabetes in the large study.They found a nearly 30% reduction in diabetes risk using the biomarker data, compared to 10% reduction from the self-reported data.
“The 20% of participants with the highest values of the biomarker score had a 62% lower risk of new-onset type 2 diabetes relative to the 20% with the lowest biomarker score values,” Forouhi said in an email.For someone consuming an average of 2,000 calories per day, researchers defined it as, at least:Five servings of cereal products .Weekly recommendations included:At least five servings of nuts .Four servings of cheese .Dr.
Further studies will be needed to corroborate the findings and determine if they would apply to a wider population, he said. Still, this approach “is more objective, so I would say it’s a step in the right direction,” she said.
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