Need to lower your bloodpressure? These four changes could do just that.
, Ph.D., an associate professor in the department of health and human development and clinical and translational sciences at the University of Pittsburgh, toldpositive results were seen when participants made modest lifestyle changes. This indicates they
lost 5-10% of their body weight while adding around 1,000 more steps into their daily routine while showing a"greater adherence to the DASH-style diet." Gibbs also points out that"these lifestyle changes can have many other health benefits beyond blood pressure, like improved mood, sleep, musculoskeletal health, glucose control, reduced lipids, and more—further enhancing the benefit.
As senior author of the study James A. Blumenthal, Ph.D. emphasizes that the most important takeaway from this research is that"Adopting a healthy lifestyle pays huge dividends, even for people whose blood pressure remains elevated, despite being on three or more antihypertensive medications," says Blumenthal.
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