But don’t throw out your meds just yet.
What is important to know about the limitations of the study?
In addition, researchers only compared MBSR to one type of medication for anxiety disorders, which could mean that meditation could be more or less effective when compared to other types of medications for anxiety. “It’s really a matter of tailoring the approach to fit your unique needs.”—Anisha Patel-Dunn, DO, a psychiatrist at Lifestance HealthIf you are interested in giving mindfulness meditation a try, you probably don’t have to enlist in an eight-week program to see modest results. “One of the benefits of meditation is that it is very accessible,” said Dr. Patel-Dunn.
How much time you commit to meditation is really up to you and your schedule, says Dr. Patel-Dunn. “If you don’t have hours to dedicate to meditation every day, that is okay. You can still see benefits by spending five to ten minutes engaged in aShe says that this could look like spending five minutes in nature while disconnecting from your devices, or engaging in activities like drawing or journaling.
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