These therapist-backed techniques can help reduce the panic, stress or fear of getting on a plane.
Experts share how to manage your fears or anxiety around flying and the signs it's worth talking to a therapist.
What I never saw coming was that phobia transferring to other small spaces, namely, airplanes. I’d developed severe anxiety around flying, stemming from that claustrophobia. Once the flight attendants closed the doors, and I was stuck there for a few hours, I was history.
Exposure to planes and airports ended up being, ironically, part of the solution. “Speak to the flight crew, take a course, read books, go to the airport and do practice runs,” he suggested.can help your brain adapt to the situation over time Zinn added that medication might also be necessary for some people in tandem with preparation. She’s worked with clients who have spent several months practicing for a flight before the real trip.Right after 9/11, Zinn had to jump on a plane out of New York for a business trip. She was terrified as their flight was escorted by air marshals openly carrying weapons. She wasOne strategy that helped her was carefully picking a seat that made her feel comfortable.
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