A doula shares what you need to know about taking probiotics during pregnancy.
If you're struggling with constipation during pregnancy, you may be curious if it's safe to take probiotics without harming your baby. I knowwith both of my children, I had a pretty big problem : it became increasingly difficult to go number two. Yep, I was constipated. Since no natural remedies seemed to work, I feared that. And as a paranoid pregnant woman, I was immediately concerned about harming my baby.
" Although that definition may sound pretty gross, probiotics are actually good for our bodies because they help get rid of the bad bacteria."Probiotics, whether from foods or supplements, help your digestive system work more efficiently." Many individuals, pregnant or not, seek out probiotics by doing things like eating more yogurt or taking a supplement.Brandi Jordan, doula and lactation consultant, told POPSUGAR that women can absolutely take probiotics while pregnant.
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