You can't target belly fat, but this move will help you burn calories faster.
in the process."This can lead to overall fat loss if you are eating at a deficit with your calories," Bryant said. Plus,"burpees involve no equipment, so you can do them anywhere. If you are traveling or can't make it to the gym, burpees are a quick way to challenge your strength, flexibility, weight training, and cardiovascular health, all in one equipment-free workout." This is especially important, since consistency is key when you're trying to lose weight.
If you've never really done burpees before, Bryant suggests starting small to build up your endurance. "I would recommend starting with sets of 12 burpees in the morning to help increase endorphins and set your day up for success," he explained."Then you can build to sets of 15 or 20 burpees in a row. Your body is always trying to find balance, so when you challenge yourself and put the body outside of its comfort zone, it will start to change.
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