Get ready for some incredible soreness tomorrow!
Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs!said to choose a lighter sized medicine ball if you're doing tons of reps such as more than 30 , but don't be afraid to challenge yourself and go heavier with less reps .
Holding the medicine ball at your chest, lean back and lie on the floor, bringing your arms overhead, tapping the ball on the floor. As you perform a sit-up, bring the ball in front of your face and throw it at the wall. As the ball bounces back, catch it at your chest.
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