Feeling sick after you workout? This is why
Many of us will be all too familiar with that feeling of bubbling nausea, the sense that someone is poking at our temples with burning metal rods. Usually it's because we had those extra glasses of wine the night before , but sometimes there's something more 'wholesome' to blame.
A 'fitness hangover' isn’t just muscle soreness – it’s more than that. You might feel exhausted, nauseous, even anxious – and may find it's impacting on how much you enjoy exercising, or even your life in between gym trips.We spoke to Jake Williams, Lifestyle Health Advisor forto get some much-needed advice on how to manage this very specific, and very cruel, type of hangover:
Likewise, low-intensity cardio after your workout will help your muscles cool down safely and prevent the dreaded soreness the next day. Stretch out your muscles slowly until you feel resistance – but stop if you feel any pain. Just like a real hangover, a workout hangover will require plenty of rest and fluids to help you recover. Keep a water bottle handy and avoid coffee or alcohol, which can dehydrate you further.
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