Beer yoga, it’s a thing. So are wine hikes, brunch runs, IPA 10Ks and even wine marathons.
After unrolling our yoga mats beneath massive crystal chandeliers in a space adjacent to the dining room of the Federal bar in downtown Long Beach, we were directed to select two types of locally brewed craft beers from a curated menu. Then, pint glasses in hand we took our places on our mats and waited for class to begin.
Mixing beer, wine or cocktails with activities such as yoga, running, hiking, Zumba or spin class makes it more Instagram-friendly, of course, but experts say it also helps make the experience less intimidating.Advertisement. “Offering yoga in unique format styles brings in a different audience that might not have tried yoga in the first place. Hopefully, by doing that, they’ll learn something new about yoga ... and it helps to clear your mind and build community.
In the “Vino and Vinyasa” and “Scotch and Stretching” sessions offered at the Agua Serena Spa in Indian Wells, mindfulness versus millennial multitasking is the priority. Spa fitness instructor Honri Marcel said, “They come in with the idea that they’re going to do a pose and then sip on some wine, but it’s really not that way.”“I’m using yoga and stretching to get clients into a more calm state of mind, stimulate blood flow and come into a more present sense of being,” said Marcel.
In Serrano’s beer yoga class at the Federal Bar, participants clinked glasses and happily “cheers-ed” with their neighbors. “I wanted the class to also be a space where you could possibly meet someone you may not have met if you were just hanging out at the bar having a drink,” said Serrano. “Now, you’re doing a yoga class all together, working on yourselves within a group setting and also having a good time and sharing a drink.
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