New research shows the optimal time and temperature in order to wind down for the night. 😴
According to lead study author Shahab Haghayegh, Ph.D., of UT Austin’s department of biomedical engineering, body temperature is important in regulating your sleep/wake cycle.Bicycling
Warm baths and showers stimulate the body’s thermoregulatory system—or the system that regulates your body’s core temperature, Haghayegh said. In other words, the hot water raises your body temperature, and the resulting fall in your body temperature as you cool off mimics the drop in body temperature that signals it’s time to go to sleep.close to bedtime, Haghayegh said, it’s too late to have any effect—and it may even disrupt the natural circadian process controlling sleep.But not everyone knows exactly what temperature their bath or shower water is.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The Perseid meteor shower puts on the best light show of the yearDuring the entire year, Mother Nature puts on light shows with meteor showers that streak the sky. But the Perseids are considered the best shower of the year – and they’re happening now.
Baca lebih lajut »
A Vogue Food Writer Takes a Stab at Finding the Perfect Chef’s KnifeTamar adler gathers an arsenal of chef’s knives—Japanese, French, German, American—in her search for the perfect blade.
Baca lebih lajut »
Travis Scott Showers Kylie Jenner Home With Thousands of Red RosesTravis Scott filled Kylie Jenner's house with thousands of red roses...Aaaand we can't even get a text back.
Baca lebih lajut »
Stop Complaining If People Have Baby Showers For Every BabyThis one-time-only baby shower idea is outdated and boring.
Baca lebih lajut »
This Rose-Scented Body Wash Turns My Dingy Shower Into A 4-Star Spa'I noticed my eczema had calmed way down, and the skin on my arms and legs felt more supple and moisturized than ever before'
Baca lebih lajut »