Tired of the treadmill? The rowing machine is one amazing workout.
. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym with uncomfortable back pain.
And unlike jumping movements in, say, a HIIT class, McNally said a rowing session can be considered a low-impact exercise, as it doesn't put a high amount of stress on the joints.Take Your Cardio to the Next Level With These Tips to Burn More Calories There's also a chance that overuse injuries could occur at the knee and the hip due to inflammation at the joints — though McNally said those issues could subside if resistance training is added into one's routine to increase strength.So, to avoid injury, it's important to invest time into perfecting your form. McNally suggested viewing rowing as two separate movements —=‚ the drive and the recovery.
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