When performed correctly, it’s one of the most effective workout moves.
on 59th Street in New York City, suggested reaching out to a medical professional to be cleared for activity. Once you get the go-ahead, it's time to take a closer look at your form.
When there is knee pain, Nguyen tends to attribute it to a suboptimal movement pattern within the squat. Knee valgus occurs when knees cave in, while knee varus occurs when knees turn outward. Your knees also should never"fall forward" and come past the toes, as that could mean your weight is not on your heels.
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