How to make the most of your smart trainer | via MultiSportPH
and possibly tears will be spent in this room. Protect your floor surface from sweat and scratches with a heavy-duty rubber mat placed under your trainer. Make sure you have access to an outlet that’s close enough to all items that require a power source.
Adequate lighting will be necessary during pre-ride setup but you may also opt to ride in the dark, if you are so inclined. Either way, you’ll need a stand for your tablet and other indoor training paraphernalia such as speakers, phone, food, drinks, and towel. A riser for your front wheel is highly recommended, even an old book or vintage telephone directory will do as long as it’s stable and not at risk of slipping under your wheel.
As mentioned earlier, you can train this way by setting your calculated FTP value based on the test under your account details and choosing among the software’s list of workouts. Some programs allow you to create a custom workout as well where you plot your own workout sections like
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