Having trouble sleeping, but a sleep divorce feels too drastic? Here's what to know about the Scandinavian sleep method and if it's right for you.
If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for.While sleep divorce involves sleeping separately from your partner, the Scandinavian sleep method keeps you in the same bed — just under two different covers. Americans began hearing about the method, popular in Scandinavian countries like Sweden, Norway and Denmark, thanks to social media.
'You could do your cuddling and still use this method,' she said. 'If people don't want to take as extreme a step as separate beds or separate rooms, this can give you a little bit of separateness and individualization with still being within arm's reach of each other and feeling the comfort of having a bed partner close by.'Wermter herself follows a modified method that can work for those who experience a cold draft from their partner's movement or size difference.
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