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Over the past seven days, I decided to try out the Scandinavian sleep method for myself and see if it can actually improve sleep quality. Read on to find out my results and whether it's worth trying.The Scandinavian sleep method aims to minimize sleep disruptions caused by your partner's movements and temperature differences, creating a more personalized and comfortable sleep environment that promotes deeper, more restorative sleep.
However, the sleep method doesn't come without its potential drawbacks. According to Dorsey, it requires adequate planning, coordination, and adjustment, which can make styling the bedroom and the logistics of making the bed more challenging. Additionally, it prevents direct skin-to-skin contact, which might be seen as less intimate.
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