As little as one or two minutes of vigorous exercise a day could lower your cancer risk, according to a new study
Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. . This activity can include power walking, climbing stairs, doing strenuous housework or playing with the kids, according to Dr. Emmanuel Stamatakis, lead author of the study that published Thursday in the journal JAMA Oncology.
However, there have been indicators as to why the two might be connected. “Previous early-stage trials that VILPA leads to rapid improvements in cardiorespiratory fitness,” Stamatakis said in an email. “Cardiorespiratory fitness, in turn is linked to less insulin resistance and chronic inflammation, both of which are major risk factors for cancer.” These lifestyle exercises are not meant to replace a good exercise program, but there are benefits for people who don’t like to work out.
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