How long do you need to work out get those cardiovascular benefits?
Well, for this routine, you need three 18-minute sessions per week. In each session, you do the following:
Voila! You are done. If you don’t have a stationary bike, but you can use another indoor exercise machine with equal effect as long as it provides an aerobic workout. looked at the benefits of exercising all-out for just 20 seconds, with a short rest period in between, They found that a 7-minute sessions of “sprint interval training” was just as beneficial as a 45-minute workout.For this routine, you use an exercise bike and do this:Repeat this 3 times, for a total of 7 minutes of exercise.One small caveat here is that the routine used by the scientists added a 2-minute warmup and a 3-minute cool-down at a normal pace.
Repeating this 30 times takes about 17 minutes, but over the course of 8 weeks, the experimenters reduced the rest period to just 15 seconds, which reduced the overall session to less than 10 minutes. However, that’s not likely to work for most people, unless you’re a very fit 21-year-old. So I’m going to call this a 17-minute workout.
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