Osteoporosis is responsible for about two-million broken bones each year. But your diet could protect you.
– About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking.
First, get enough calcium. One cup of milk has about 300-milligrams. That’s roughly 30 percent of your daily goal. Salt is something you should avoid. Studies show postmenopausal women with a high-salt diet lose more bone minerals. For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine.
“Some people tell me you know, I’m 75, I’m 80 I haven’t done these things all my life what good is it going to do to start now?’ and I say those are the people who have the most to gain,” Geriatrician Elizabeth Eckstrom, a geriatrician said.
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