17 Facts About Burnout You Need To Know
Burnout isn't just bad for you emotionally. It has physical consequences as well. A
found that burnout is associated health risks that include cardiovascular disease, type 2 diabetes, high cholesterol, bone and joint pain, fatigue, headaches, gastrointestinal and respiratory issues, and even death before age 45.explains,"I characterize burnout as extreme stress to the point that our mind or our bodies give out or demonstrates extreme fatigue and resistance. This can manifest as fatigue and lethargy that is so severe we’re unable to complete normal tasks.
That's not just exhaustion like you need to go to sleep...AlTai says that it can cause adrenal fatigue, which refers to a variety of symptoms like body aches, nervousness, sleep problems, and digestive issues."Adrenal fatigue, which can be a byproduct of burnout, is also not uncommon especially in cities like New York," she says."Adrenal fatigue is characterized by stress that is so severe it impacts our adrenal glands.
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