You’ll feel more alert for longer periods of time.
in both the body and brain in the long run. Eventually, this can result in Alzheimer's, dementia, stroke and heart disease, among other problems.
"These drinks are void of nutritional benefits and are the cause of many chronic diseases," says Shapiro. "Most health professionals would recommend removing all sugary beverages from your diet to promote health and improved cognition.", research showed that both higher recent and cumulative consumption of artificially sweetened soft drinks were associated with anShutterstock
The researchers studied 2,888 participants aged above 45 years for incident stroke and 1,484 participants aged above 60 years for incident dementia. Beverage intake was calculated using a food-frequency questionnaire at cohort examinations—questions about health or social wellbeing and undertaking some kind of physical examination or tests. The researchers fired out recent consumption and cumulative consumption by averaging across examinations. Surveillance continued for 10 years.
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