Even small improvements in cardiovascular health can help reduce your risk of dementia

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Even small improvements in cardiovascular health can help reduce your risk of dementia
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People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia.

Getty Images: Jonathan KitchenKey pointsFindings support public health policies to improve heart health in middle ageBut understanding how, and to what extent, your cardiovascular health might affect your risk of developing dementia is tremendously complex.has found adults with good cardiovascular health at the age of 50 have lower rates of dementia later in life.that suggests the healthier your vascular system is in middle age, the lower your risk of cognitive decline in older age.

"This study supports public health policies to improve cardiovascular health as early as age 50 to promote cognitive health," the authors wrote.What is dementia? Dementia cases were identified using hospital records, mental health service data, and death registers. Better cardiovascular health at age 50 was also associated with higher whole brain and grey matter volume in MRI scans 20 years later.Nobel Prize-winning scientist Barrie Pittock is living with Alzheimer's and is involved in a trial that questions everything we know about the disease.

Neurologist Rebekah Ahmed of the University of Sydney's Brain and Mind Centre said this latest study was a"step in the right direction".

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