In a recent interview, actress EvaLongoria shared her insight on how she maintains peak mental and physical wellness.
. Her latest go-to class is trampoline workouts, which undoubtedly are the reason her legs look so shapely. She revealed that learning the jumping choreography makes her “present” in the class. “You really have to focus on the routine and memorize the movements,” she explained. “They switch sides a lot, which can throw you off, so you have to be on top of it. I love that.
We are starting to feel like a slacker here, but the former—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl,” she said. If she wants to change up her fitness routine, she participates in yoga, walking, stretching and kettlebell flow classes — she is determined to keep her body moving.
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