The best part? You can totally customize it for you and your body!
The British singer, songwriter, actress, and workout pro is seen indoing some serious cyclist goblet squats, back rack lunges, dumbbell step ups, and box jump step downs. Farmer's caption reads,"Tight on time? Sometimes only having 30 minutes to train is a part of life so on days like today its good to have a game plan that gets the most out of every minute. Pro Tip: Pick the top 4 movements from your full session and put them in an EMOM.
and was quoted saying,"I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that." Back in 2014, the star also graced the cover of and shared another admirable quote about self-love:"You have to come to terms with loving your body. Stand naked in front of the mirror and say, 'I'm f***ing sexy.' That's where it starts."It's sometimes easier to make excuses than to carve out enough"me time" in your hectic schedule. It's also so easy to talk yourself out of exercise when you're having a particularly busy week. But take a page out of Ora's playbook.
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