Explore the causes of indigestion during pregnancy, learn its triggers, and get effective relief tips that are safe for your baby.
without mentioning morning sickness. While nausea and puking get a ton of attention during pregnancy, they aren’t the only tummy troubles you can expect when expecting , along with the best tips to treat and prevent it.Sadly, pregnancy is the perfect storm for digestive discomforts like indigestion and heartburn. That’s largely due to the many changes happening in your body. This includes:More specifically, we're referring to an increase in progesterone.
Whether you have one or both , here’s how to distinguish between the two, so you can figure out how to manage your symptoms more successfully.What makes pregnancy heartburn and indigestion worse? While every pregnant person is unique, certain foods tend to trigger heartburn and indigestion. These include the following, per the Australian Government Department of Health and Aged Care andBecause we’re all different, our triggers will be, too. It’s best to keep track of which foods or habits ramp up the heat, says Dr. Greves. This way, you can avoid the things that are problematic for you.
While these OTC drugs are generally safe in pregnancy, always chat with your doctor beforehand and never take more than the recommended dose. Your doctor may recommend to hold off on using meds until your second trimester.The best way to manage pregnancy heartburn and indigestion is to prevent them in the first place.
See your doctor or midwife right away if you have any of the following symptoms, per the Cleveland Clinic:Sometimes heartburn can also mimic more serious conditions like a heart attack or preeclampsia . If you’re suddenly having severe pain in your chest or under your ribs, go to the ER to get checked out. Better to be safe than sorry.Heartburn can hit at any time during pregnancy, says Dr. Greves. In the first trimester, it might happen due to wildly fluctuating hormones.
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