The winter forecast shouldn’t doom your outdoor running plan. ❄️
“Although you will likely not run your fastest on snow and ice, you will certainly get a tough run in and one that will challenge your strength, balance, and focus.”Not all snow is created equal. “Choose fresh snow over ice or packed snow—you’ll get better traction and reduce the chance of slipping,” says Hadfield.
You should also always be on the lookout for snow-covered cracks and holes in the road—that’s why running a familiar route may be a better idea in extreme conditions, says Steve Stonehouse, USATF-certified coach and the Director of Education forAdjust Your Stride Don’t be afraid to throw your planned pace out the window and slow down if that’s what it takes to get your run in without upping your injury risk. “When in doubt, walk through an icy stretch—it beats getting hurt slipping on ice,” says Hadfield. “You can also slow down and use a gliding, skating step as well.
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