The data your wearable device provides on things like your stride rate aren’t just interesting factoids.
For the study, researchers measured 20 long-time runners’ impact forces while they ran with three prescribed gaits: their normal form, running with a higher cadence, and running with less vertical oscillation. For the higher-cadence trial, the runners were told to increase their usual turnover by 10 percent, but were not given feedback on their stride rate.
Both form cues reduced average and instantaneous vertical loading rates, or the speed at which your body experiences the up-and-down portion of running’s impact forces. High vertical loading rates have been associated with injuries such as runner’s knee and lower-leg stress fractures.
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