We deserve better than encouragement to starve ourselves like Beyoncé did on her ultra-restrictive diet leading up to Coachella.
The video starts with a post-birth Beyoncé stepping on a scale and saying “Every woman’s worst nightmare. This is my weight, 175. Long way to go; let’s get it.
The 22 Days system, a.k.a. the"Coachella Diet," is the creation of Beyoncé’s trainer, and longtime friend, Marco Borges, an exercise physiologist who supervised her following the regimen for 44 days total leading up to Coachella. The 22 Days planner is available to buy for $14 a month or $99 for a year., is that the weight lost is typically from lean muscle and water, as opposed to fat. Because of this, cleanses and fad diets produce results that are temporary.
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