Beyoncé's prep for Beychella was no joke 💪
Beyonce Knowles performs onstage during 2018 Coachella Valley Music And Arts Festival Weekend 1 at the Empire Polo Field on April 14, 2018 in Indio, Calif.gave birth to twins in 2017, her goal was to get back into shape for her Coachella performance in 2018. What she did to reach that goal was lightly touched on in her 2019 documentary The clip, entitled "22 Days Nutrition," begins with Bey stepping on the scale and revealing her weight . "Good morning, it's 5:00 a.m.
"When you're eating plant-based you will definitely have more energy, you will definitely sleep better...your mood is going to change completely," he continues. Beyoncé, who followed the 22-day program for 44 days in order to reach her goals, shares: "I was a woman that felt like my body was not mine."
"It's time to work, so I have to get in that zone, it's like a different head space," she continues. "Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable."
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