More exercise might actually help...
, and aerobic activity. But all involved assessment of biomarkers related to osteoarthritis, such as cartilage thickness and volume as well as inflammation.The conclusion is that the perception about exercise being harmful for cartilage is based on misinformation, and highlights the need for better education, according to study author Alessio Bricca, Ph.D., of the Institute of Applied Health Sciences at the University of Aberdeen.
He added that exercise may temporarily cause pain flares when undertaken initially, but that those usually dissipate with time, especially if you’re careful to increase activity on a gradual basis. This review of recent research underscores how much evidence is accumulating that exercise may do more good than harm when it comes to arthritis. For example, athat the arthritis rate of active marathoners was actually below that of the general U.S. population.
But what about if you already have arthritis and it’s becoming a literal and figurative pain while running? One thing to keep in mind is that there are a number of , from synthetic to implants to regenerative injectables, considered more cutting-edge for the condition.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
How Effective Is a Fan, Really, at Cooling You Off When It’s Hot?If you need to cool down after a run and AC is not an option, this DIY tip can help stop the sweat.
Baca lebih lajut »
Must Read: Can Reformation Become a Global Hit? Victoria's Secret's Sales Are Still DownPlus, why Outdoor Voices can't bank on its top-selling Exercise Dress.
Baca lebih lajut »
People, You NEED to Stop Asking \u201cSo, Why Are You Single?\u201d on First DatesHey, stop asking your first dates, 'Why are you single?' It insinuates that there's something wrong with being solo, plus: There's no right answer.
Baca lebih lajut »