Don't forget to spring forward. Daylight Saving Time starts this weekend.
It's that time of year again. This weekend, you'll sacrifice an hour of sleep in exchange for a few months of extra daylight.
Why daylight saving time can be bad for your healthThe Standard Time Act established time zones and daylight saving in 1918, but it was short-lived. Daylight saving was repealed the following year.The Uniform Time Act of 1966 established Daylight Saving Time throughout the United States and gave states the option to exempt themselves. Hawaii and most of Arizona do not follow Daylight Saving Time. Guam, Puerto Rico, the Virgin Islands and American Samoa also skip out on the clock-changing fun.
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