Daylight saving time starts on Sunday. Here's how to prepare so you're not tired on Monday. - NBCNewsBETTER
Don’t sleep in on Sunday, but take a 20-minute nap if you’re tired
“Resist the urge to sleep in on Sunday and avoid sleeping an hour longer in the morning,” says Bollu. “If you have daytime sleepiness, a short nap is fine. Make sure the nap is no longer than that and not in the evening times.”It’s one thing to prep yourself for DST — it’s quite another to see that your kids adjust.
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