This cardio burner will also help prevent injury! 💪🏽
From standing, step right foot out into a lunge, keeping left leg straight. Drive off right foot to return to start, hovering right foot next to left; hold 1 beat. Do reps; switch legs.Start in high plank.
Move left hand and foot to the left, then bring right hand and foot to meet. Do a pushup. Move right hand and foot to right; follow with left hand and foot. Do a pushup. That’s 1 rep.Squat low with back flat, chest raised. As you rise up, rotate hips to the left and punch with right fist. Rotate back to center; repeat on other side for 1 rep.
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