Shakira Works Out 6 Days a Week and Eats High-Protein Meals to Stay in Shape At 43
Aside from increased exercise , her fitness routine follows the same simple structure it has for years. Here’s exactly what she does to stay in such incredible shape at 43.has told multiple publications about the artist’s fitness routine ahead of her once-in-a-lifetime performance.
“Every day is different because I want to make sure I’m preparing her not just for the Super Bowl, but for each day as it comes,”. Her workout changes depending on the physical demands of the workday ahead. “Yesterday she had a really long dance rehearsal in the afternoon, so we just focused on an hour of pure strength in the morning,” Kaiser said. “[Some days] she has even longer days of physical dance rehearsals, so she just started with something very short: 20 minutes.
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