18 High-Protein, Low-Carb Meals That Will Keep You Satisfied, According to Dietitians
How to build a healthy high-protein, low-carb mealBrooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. On a 2,000-calorie-a-day diet, that breaks down to: 175 grams of carbs, 67 grams of fat, and 175 grams of protein. Try to balance these macronutrients fairly evenly among your meals for best results, Harris-Pincus says.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Firefighters Rescue People From Rooftop of Burning West LA High-Rise BuildingDEVELOPING: Firefighters battling flames at a West Los Angeles high-rise building. - NBCLA
Baca lebih lajut »
McCormick unveils limited edition Old Bay Hot Sauce — and demand is already highMcCormick sold out of its limited edition Old Bay Hot Sauce in the first day, but is restocking and will resume sales.
Baca lebih lajut »
L.A. High-Rise Fire Leads to Daring Rescues, Terrified Residents LeapAn L.A.-area high-rise is going up in flames as rescuers are saving trapped residents.
Baca lebih lajut »
L.A. High-Rise Fire Leads to Daring RescuesAn L.A.-area high-rise is going up in flames as rescuers are saving trapped residents.
Baca lebih lajut »
8 injured, 1 critically, in 'suspicious' Los Angeles high-rise fire; suspect in custodyPeople jumped from a 25-story residential high-rise in Los Angeles this morning after a fire enveloped the floor.
Baca lebih lajut »