.alixturoff explains why slow and steady always wins the race for weight loss.
. And, you should be focused on your sleep, mood, and relationships, Alix said."If you're on a diet and you're losing weight, but your sleep is terrible or you're in a bad mood all the time, it doesn't matter how much weight you're losing because you're prioritizing weight loss over general health," she stated.
Alix continued on to say that slow and steady wins the race when it comes to weight loss. That's why it's important to be realistic with your expectations."Healthy weight loss might be anywhere from half a pound to two pounds per week, depending no how much weight you have to lose," she said. So, if a diet promises you'll lose weight faster than that, it's a red flag.
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