The single most important diet tweak you can make to lose weight in 2020
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“Giving up sugar helps with weight loss in many ways,” says registered dietician Keri Glassman. “Sugar equals extra calories, and extra calories eventually turn to fat to be stored if they aren’t needed for fuel by the body. Additionally, chemical and emotional responses to sugar consumption can make you overeat and gain weight— unless you regain control. Swap out soda. Drink seltzer water flavored with fresh-squeezed lemon or lime, herbs such as mint and basil.
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