If you've never used a wall to stretch, these are a must try!
areas. We use foam rollers, lacrosse balls, bands, and one of my favorites: the wall. After every class, instead of jetting out and heading home, I take at least a few minutes to make time for stretching. These are the three wall stretches I love doing to increase flexibility in my chest, lower back, hips, hamstrings, inner thighs, and quads.
Since I've been spending a few minutes doing these stretches, aside from allowing my heart rate to regulate and giving me some much-needed rest and time to catch up with my CrossFit peeps, I've definitely noticed a lot less next-day muscle soreness.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
I tried mac and cheese from 6 fast-food chains, and the winner blew away the competitionI tried the mac and cheese from 6 chains including Chick-fil-A, KFC, and Popeyes — Chick-fil-A's was the best by far.
Baca lebih lajut »
I've Finally Found a Goes-With-Everything Summer Workout TankI've finally found a goes-with-everything summer workout tank:
Baca lebih lajut »
Courtney Frerichs Swears By This Lucky Cereal On Race Mornings2019 national silver medallist courtfrerichs8 lets us in on how she typically starts her days to set herself up for A+ workouts and races.
Baca lebih lajut »
How to tell if you have a 'fitness hangover' - and what to do about itFeeling sick after you workout? This is why
Baca lebih lajut »
Kourtney Kardashian Is Getting Praised for Showing Off Her Stretch Marks on IGKourtney Kardashian showed of her stretch marks while promoting her lifestyle brand, Poosh. Fans praised Kourtney for helping them embrace their own stretch marks.
Baca lebih lajut »
Kourtney Kardashian Is Getting Praised for Showing Off Her Stretch Marks on InstagramKourtney Kardashian showed of her stretch marks while promoting her lifestyle brand, Poosh. Fans praised her for helping them embrace their own stretch marks.
Baca lebih lajut »