That extra set of shoelace holes is there for a reason!
says lacing the top hole of your sneakers can help because it locks your heel in place. Heel-lock lacing will prevent"slippage" that causes friction, which, in turn, often leads to bruises and foot blisters.
In the TikTok below, Flynn says this works better than repeatedly tying your laces tighter during your run. That, she notes, will only make your foot go numb. Here's how to lace up your heel lock:Thread your laces over to the opposite side through those loops.
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