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As a clinical psychologist, I often have clients say they are having trouble with thoughts"on a loop" in their head, which they find difficult to manage.is having thoughts on repeat in our minds. This can lead to overthinking – analysing those thoughts without finding solutions or solving the problem.
Deep thinkers, people who are prone to anxiety or low mood, and those who are sensitive or feel emotions deeply are also more likely to ruminate and overthink. Acknowledging those emotions, using self-care techniques and accessing social support to talk about and manage your feelings will be helpful. You could plan to check in with your child regularly about how they are coping financially and encourage them to access budgeting support from university services.
Remember, you have a 100 percent success rate of getting through challenges up until this point. You might have wanted to do things differently but nevertheless, you coped and got through.
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