Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
As the Northern Hemisphere bids farewell to winter, we welcome the arrival of spring. For some, the burgeoning symbolism of spring brings feelings of hope and renewal, while for others, it heralds a transitional period that may be met with apprehension. Among the upcoming changes lies Sunday, the 10th of March: the day the clocks spring forward.
Despite our reservations, and whether we like it or not, the clocks will inevitably change this Sunday. While the potential negative effects are cause for concern, there are proactive steps we can take to prepare for this transition and make the most of it.shows that consistent sleep routines reinforce the body’s circadian rhythm, which can mitigate the time change’s effects on your body.
Whether it’s your skin care routine after a warm bath, a book and a cup of tea, or even just slipping into cozy pajamas and brushing your teeth, adhering to your regular bedtime routine can signal to your body that it’s time to wind down. Research shows that maintaining these rituals can promote relaxation, making it easier to drift off to sleep.show that creating an optimal sleep environment is crucial for good sleep; this is especially important during the coming transition.
Make it a priority to spend some time outdoors in the morning, soaking in the natural light and fresh air. Even a short walk or simply having your breakfast on the patio can make a difference in how you feel throughout the day. If outdoor time is limited, consider using light therapy devices—which mimic natural sunlight and promote wakefulness—to simulate your own, personal sunrise.
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