'I was sick to my stomach and felt like I had to make a major change.'
to ensure he was no longer bringing workday baggage home to his family, especially his kids.
"Don't let YOUR bad day become your FAMILY's bad night," he wrote."For a few years, I would take my bad day home with me and make my family deal with it. I would be short with the kids, not talk much at the dinner table, [and be] depressed, emotionally disconnected, and slightly on edge.
Although Casey knew his behavior wasn't fair, wrangling his emotions after a particularly bad day was harder than he thought."I would blame my bad night on my bad day and expect my family to understand," he wrote."Then one day I started thinking about my kids as adults and I asked myself: 1. Do I want my son to grow up emotionally unstable because he never knew which dad was coming home? 2. Do I want my daughter to accept this kind of behavior from her future husband? 3.
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