Relax your mind and muscles when work stakes are high.
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’sYou can do this:
Wearing whatever you have on for your big meeting, including form-fitting outfits and high heels. These stretches don’t require a lot of space or big movements, so you can do them from really any location you feel comfortable, like your office, the elevator, parking lot, etc. Feeling stressed before a big work happening—say, a meeting, interview, or presentation—is a pretty universal experience. When stakes seem high, it’s only natural to morph into a ball of nerves. And when your mind is on edge, your muscles often follow suit and tense up in response.in key areas of your body and maybe even boost your confidence for what lies ahead.in NYC, tells SELF.
So before your next big meeting, try the following four-move sequence that Lakes created for SELF. These moves are designed to open up tight areas of your body and instill a sense of calm confidence so you can crush whatever comes next.You can do these in any order and skip over any stretches if you don’t feel like they’re needed. If you do the sequence one time as is, it will take about three to four minutes, but you can also choose to repeat it several times if you’d like.
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