Leave your stress at home and get ready to relax!
While the overall process of packing your bags and getting on the road can induce anxiety, there are typically specific moments that can bring on a serious wave of stress. Experts say that identifying exactly what sets you over the edge can be a vital step toward tackling the issue head-on.
"Doing your best to figure out what the anxiety trigger is before your trip can help you implement skills to reduce your anxiety when you need it the most," Gautier tells."Some common ones are air travel, crowds of people, or visiting unfamiliar places.
"One of the most important things you can do is to stay calm and maintain a positive mindset," says Tolson."When we become anxious about traveling, it can cause us to feel physically unwell and act in detrimental ways. It's important to take care of yourself both physically and emotionally before traveling—exercising regularly, eating balanced meals, and getting plenty of sleep will help keep your mind and body relaxed and calm.
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