Opinion: Ten ways to love your brain and reduce dementia risk [Opinion]
is the director of the Office of Binational Border Health at the California Department of Public Health and a board member of the Alzheimer’s Association’s San Diego/Imperial chapter. She lives in Escondido.
With the new year approaching, consider adding these 10 items to your list of resolutions for 2023 to keep your mind stimulated.Recent data from the Alzheimer’s Association show 1 in 9 Americans 65 and older — 6.5 million people — are living with Alzheimer’s disease. 2. Catch some ZZZs. Not getting enough sleep may result in problems with memory and thinking. See a doctor if you believe you have conditions like insomnia and sleep apnea, which may result in problems with memory and thinking. Instead of going to the late show at your favorite theater, catch a bargain matinee and save money at the same time.
4. Buddy up. Staying socially engaged may support brain health. Find ways to be part of the community or share activities with friends and family. Check listings for events that are great for networking and finding like-minded neighbors. There are many great brain-stimulating activities that can get you out of the house every week. The San Diego Union-Tribune and other news sources provide event calendar listings to help you locate others with5. Stump yourself.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Supply chain expert signals ‘very dismal’ 2023 for US retailersAlba Wheels Up founder and president Salvatore Stile argues businesses will get 'crushed' by excess inventory and a looming rail strike causing an imbalance in the supply chain.
Baca lebih lajut »
Conscious Brand Awards 2023ad Share your brand’s sustainability journey to the world and apply to enter the ConsiderBeyond Conscious Brand Awards!
Baca lebih lajut »
2023 Nissan GT-R hasn't changed from the 2021 Nissan GT-R - AutoblogNissan didn't sell the GT-R in the U.S. in 2022. Now it has revealed pricing and features for the U.S.-market 2023 GT-R, and it's like the 2021 never left.
Baca lebih lajut »
Rivals.com - Recruiting update with Miami 2023 CB commit Antione Jackson
Baca lebih lajut »
Bad news—Apple could delay new Macs and MacBooks until 2023 | Digital TrendsNew MacBooks, a Mac mini, and a MacPro may be delayed for several months according to a new rumor, but how long will Apple hold back the updated M2 computers?
Baca lebih lajut »
2023 Ford Mustang Dark Horse confirmed for the UK | EvoFord’s incoming Mustang will arrive in the UK from late next year topped by the Dark Horse -
Baca lebih lajut »