Elections can take a toll, but these strategies can help.
, and 20 percent reported that they had experienced depression, insomnia, and exhaustion related to politics., reproductive rights, immigration, and climate change. It makes sense that you, like so many Americans, would be fearful when these issues very likely directly impact you or someone you love. Unfortunately, you can't simply tune it all out, but these expert strategies can help you take care of yourself while staying involved and informed.
If you want to lend financial support,"set aside a small budget to make campaign contributions either directly to candidates or to political action committees, which combined with others' contributions can add up to significant campaign funds," Dr. De Nadai suggested.3. Step Back From Social Media "Consider what is the most impactful use of your energy and time," he said. Instead of worrying that one opinion will influence hundreds of others, donate your time and money to causes you care about that can actually make a difference. It could be as simple as contributing to a social media campaign started by a reputable, well-organized group that represents your views.
If you do engage, Dr. De Nadai suggests keeping it brief, then agreeing to disagree."Sometimes this will reduce the back and forth [without] letting inaccurate statements go unchecked," he said.The stakes are high for many people, especially those threatened by policies surrounding immigration and reproductive rights.
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