Bodies needs love, whether you're sitting all day, sore from a workout, or just plain tired. Learn 8 self-massage techniques to help reset your body & mind.
can stretch out some of the muscles in your neck and scrunch up others, making it difficult to straighten out the next morning .Burdett recommends resting your head on a tool called a Still-Point Inducer for a few minutes. The hard foam tool has two knobs that you line up with the back of your head at ear-height to put pressure on and release the ends of your upper trap muscles, along with your suboccipital muscles at the back of your head, which can get tight from funky sleeping positions.
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