Hit 40 looking better than you did at 30.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Many guys can get away with a lot in their 20s when it comes to poor eating and exercise habits.
The most important thing is that you get a jump on preventing the"dad bod snowball" that hits so many men in their 30s. Lifting weights is by far your best weapon against the ever-encroaching dad bod. Resistance training with weights builds muscle, improves your physique, and helps. If you combine this with some healthy eating habits for fat loss now, you can hit 40 looking better than you did at 30.
Keep reading to learn all about the six easiest exercises to prevent a dad bod by 40. Perform each exercise for three sets of eight to 10 repetitions using a weight that causes failure in that range.Deadlifts are one of the best exercises for building serious muscle mass from your ankles to your stomach. Deadlifts work the glutes, quads, hamstrings, calves, and lower torso exceptionally well, leading to major muscle gains and testosterone-boosting effects.
To perform deadlifts, stand with a barbell loaded in front of you on the floor. Grip the barbell with a double-overhand or alternating grip. Drive through both feet to raise the bar to waist height. Keep your torso stiff and spine neutral throughout the movement. Return to the starting position. Repeat for target repetitions.
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