Here is an underrated technique to reduce weight and strengthen your muscles.
The study authors observed two groups of obese fruit flies; members of the first group were free to consume a fat-rich diet for 24 hours a day, but the flies in the second group couldThe researchers then checked the metabolism, muscular strength, and gene expression in fruit flies at times when they were flying. They found that members of the second group experienced reduced insulin resistance, decreased intramuscular fat, and improved muscle quality as a result of TRF.
They also noticed low levels of fat-processing enzymes that increase the risk of a heart attack in humans.
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