A holistic approach to warding off the basic cold this winter.
A throbbing throat. A nose that’s somehow equal parts congested and runny. A rapid-fire succession ofNo matter what foreboding signs of the common cold come first, the reflexive need to eradicate them in one fell swoop is only natural—what with ubiquitous, heavily stocked medicine aisles bombarding you with promises of instantaneous, multi-symptom relief. But the, which encourages a more natural, 360-degree approach to prevention and healing, is gaining traction—and not without good reason.
“Typical OTC remedies target symptoms like a cough, cold, headache, but don’t target the root issues and sometimes further depress the immune system,” explains integrative medicine physician Taz Bhatia, M.D., citing the example of antihistamines, which dry up drainage but then lead to sinus or ear infections since the drainage gets thicker and harder to expel.
Every individual is different, and a doctor should advise on when it’s time to actually break out the proverbial big guns. But in the spirit of more holistic healthcare, Bhatia lays out an easy beginner’s guide to naturally warding off the basic cold this winter.How a viral infection is going to play out in the days, or even weeks, that follow its onset is largely influenced by how actionable you are in the first 24 hours.
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