Incorporate his five secrets to running success into your own routine so you too can run strong for life. 💪
A few weeks later, on August 26, he ran at the Masters 1-Mile Championships in Flint, Michigan, in the 90–94 age division. Hisrace calendar
Here, Finestone spills his secrets to running success. Incorporate his five main ones into your own routine so you too can run strong for life., be honest—how likely are you to hit snooze and back out of your workout? —can help make sure you make good choices when you eat pre and postrun and not get tempted to stop for some fast food on your way back.Trader Joe’s Organic Multigrain Hot CerealFor breakfast, he typically eats Trader Joe’s Multi Grain Hot Cereal every morning with milk, raisins, and 12 ounces of water. For lunch, he sticks to fruit and nuts, and for dinner, he incorporates protein of some sort.
He also sticks to distances he knows work for him. Longer distances give him more of an opportunity to do better than the competition.Pushing past your physical limits can spell disaster, leaving you injured and off the track in more ways than one. That’s why it’s important to let how you feel guide your workouts, especially as you get older.Sometimes, he’ll feel great when he heads out the door, and will run for 10 to 13 miles before he heads back home.
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